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3 rounds
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score.
Mountain climbers
Push press
Squat jumps
Burpees.
Sprints or 10 punches 10 knees
Rest 1 min
Here’s the second installment of a home workout series I programed for our Grappling, Striking and MMA athletes.
Hit us up if you would like to borrow a kettlebell. Otherwise, load up a backpack with a couple bottles of water and a couple shirts or towels to help keep everything packed tight.
10 Minutes On the Minute
:15 second KB swing
:45 rest
After the 10th minute, rest 2 minutes
5 minutes of
5 push ups on the :30 seconds
(11 sets for total of 55 reps)
7 minutes of
ab workout
Here’s the first installment of a home workout series I programed for our Grappling, Striking and MMA athletes. Many of the exercises require minimal equipment and can be modified to use your bodyweight. Remember, if you would like to borrow a dumbbell or kettlebell, give us a shout or drop a comment below and we’ll arrange a date and time for pickup.
5 sets of
:20 seconds - DB goblet squat
Right into
:20 seconds - squat hold just above 90 degrees
Rest 1-3 mins
10 mins active recovery (nasal breathing only) - shadow box, jump rope, jog, row or bike at 60% effort
5 sets of
:30seconds - hinge row 1 + 4
Right into
:30 seconds - push up hold
Rest 1-3 mins
10 mins active recovery (nasal breathing only) - shadow box, jump rope, jog, row or bike at 60% effort
