Day 3 - Fight Gone Bad
3 rounds
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score.
Mountain climbers
Push press
Squat jumps
Burpees.
Sprints or 10 punches 10 knees
Rest 1 min
