In volume 2, I demonstrate 3 additional solo drills you can literally do anywhere - the gym, a hotel room, in quarantine, etc, etc.

The 3 movements covered in the solo drills are:

Hip Escapes
Hip Escape to seated position
Technical Stand

Again, once you feel comfortable with each, try combining them as demonstrated in a continuous flow.

We recommend practicing each solo drill in 3 sets of 10, alternating from left to right. Rest 30 seconds between each set. Practice the combinations in a similar fashion.

The first few times you run through these drills and flow, do not rush. Your aim is perfection and consistency, not speed. If you have any questions, don’t hesitate to ask them in the comment section below. Also, feel free to record yourselves doing the drills and uploading to our group chat on Facebook for feedback from one of our black belts.